Calorie comparison
Black Coffee vs Tuna
Per 100 grams, black coffee is the lighter choice by 115 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Tuna |
|---|---|---|
| Calories | 1 | 116 |
| Protein | 0.1 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, black coffee or tuna?
Per 100 g, black coffee has 1 calories and tuna has 116. Black Coffee is lower in calories.
Which has more protein, black coffee or tuna?
Black Coffee has 0.1 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is black coffee or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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