Calorie comparison
Black Coffee vs Sushi Roll
Per 100 grams, black coffee is the lighter choice by 144 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Sushi Roll |
|---|---|---|
| Calories | 1 | 145 |
| Protein | 0.1 g | 5.8 g |
| Carbs | 0 g | 28 g |
| Fat | 0 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, black coffee or sushi roll?
Per 100 g, black coffee has 1 calories and sushi roll has 145. Black Coffee is lower in calories.
Which has more protein, black coffee or sushi roll?
Black Coffee has 0.1 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is black coffee or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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