Calorie comparison
Black Coffee vs Soy Milk
Per 100 grams, black coffee is the lighter choice by 42 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Soy Milk |
|---|---|---|
| Calories | 1 | 43 |
| Protein | 0.1 g | 3.3 g |
| Carbs | 0 g | 4 g |
| Fat | 0 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
Frequently asked
Which has more calories, black coffee or soy milk?
Per 100 g, black coffee has 1 calories and soy milk has 43. Black Coffee is lower in calories.
Which has more protein, black coffee or soy milk?
Black Coffee has 0.1 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.
Is black coffee or soy milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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