Calorie comparison
Black Coffee vs Smoothie
Per 100 grams, black coffee is the lighter choice by 64 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Smoothie |
|---|---|---|
| Calories | 1 | 65 |
| Protein | 0.1 g | 1.5 g |
| Carbs | 0 g | 15 g |
| Fat | 0 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, black coffee or smoothie?
Per 100 g, black coffee has 1 calories and smoothie has 65. Black Coffee is lower in calories.
Which has more protein, black coffee or smoothie?
Black Coffee has 0.1 g of protein per 100 g; smoothie has 1.5 g. Smoothie wins on protein.
Is black coffee or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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