Calorie comparison
Black Coffee vs Ground Beef
Per 100 grams, black coffee is the lighter choice by 249 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Ground Beef |
|---|---|---|
| Calories | 1 | 250 |
| Protein | 0.1 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, black coffee or ground beef?
Per 100 g, black coffee has 1 calories and ground beef has 250. Black Coffee is lower in calories.
Which has more protein, black coffee or ground beef?
Black Coffee has 0.1 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is black coffee or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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