Calorie comparison
Black Coffee vs Chicken Breast
Per 100 grams, black coffee is the lighter choice by 164 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Chicken Breast |
|---|---|---|
| Calories | 1 | 165 |
| Protein | 0.1 g | 31 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, black coffee or chicken breast?
Per 100 g, black coffee has 1 calories and chicken breast has 165. Black Coffee is lower in calories.
Which has more protein, black coffee or chicken breast?
Black Coffee has 0.1 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is black coffee or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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