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Calorie comparison

Black Coffee vs Cheeseburger

Per 100 grams, black coffee is the lighter choice by 251 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Per 100 grams

Per 100 gBlack CoffeeCheeseburger
Calories1252
Protein0.1 g12.6 g
Carbs0 g26.9 g
Fat0 g10.9 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

Black Coffee

1 cup (240 g)

2 cal

0.2 g protein · 0 g carbs · 0 g fat

🍔 Cheeseburger

1 burger (119 g)

300 cal

15 g protein · 32 g carbs · 13 g fat

Frequently asked

  • Which has more calories, black coffee or cheeseburger?

    Per 100 g, black coffee has 1 calories and cheeseburger has 252. Black Coffee is lower in calories.

  • Which has more protein, black coffee or cheeseburger?

    Black Coffee has 0.1 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.

  • Is black coffee or cheeseburger better for weight loss?

    For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.

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