Calorie comparison
Black Beans vs Latte
Per 100 grams, latte is the lighter choice by 76 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Latte |
|---|---|---|
| Calories | 132 | 56 |
| Protein | 8.9 g | 3.1 g |
| Carbs | 24 g | 5.4 g |
| Fat | 0.5 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, black beans or latte?
Per 100 g, black beans has 132 calories and latte has 56. Latte is lower in calories.
Which has more protein, black beans or latte?
Black Beans has 8.9 g of protein per 100 g; latte has 3.1 g. Black Beans wins on protein.
Is black beans or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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