Calorie comparison
Black Beans vs French Fries
Per 100 grams, black beans is the lighter choice by 142 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | French Fries |
|---|---|---|
| Calories | 132 | 274 |
| Protein | 8.9 g | 3.4 g |
| Carbs | 24 g | 37 g |
| Fat | 0.5 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, black beans or french fries?
Per 100 g, black beans has 132 calories and french fries has 274. Black Beans is lower in calories.
Which has more protein, black beans or french fries?
Black Beans has 8.9 g of protein per 100 g; french fries has 3.4 g. Black Beans wins on protein.
Is black beans or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black beans — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's black beans or french fries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone