Calorie comparison
Black Beans vs Carrot
Per 100 grams, carrot is the lighter choice by 91 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Carrot |
|---|---|---|
| Calories | 132 | 41 |
| Protein | 8.9 g | 0.9 g |
| Carbs | 24 g | 10 g |
| Fat | 0.5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, black beans or carrot?
Per 100 g, black beans has 132 calories and carrot has 41. Carrot is lower in calories.
Which has more protein, black beans or carrot?
Black Beans has 8.9 g of protein per 100 g; carrot has 0.9 g. Black Beans wins on protein.
Is black beans or carrot better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
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