Calorie comparison
Big Mac vs White Rice
Per 100 grams, white rice is the lighter choice by 127 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | White Rice |
|---|---|---|
| Calories | 257 | 130 |
| Protein | 11.4 g | 2.7 g |
| Carbs | 20.5 g | 28 g |
| Fat | 15 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, big mac or white rice?
Per 100 g, big mac has 257 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, big mac or white rice?
Big Mac has 11.4 g of protein per 100 g; white rice has 2.7 g. Big Mac wins on protein.
Is big mac or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
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