Calorie comparison
Big Mac vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 171 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Sweet Potato |
|---|---|---|
| Calories | 257 | 86 |
| Protein | 11.4 g | 1.6 g |
| Carbs | 20.5 g | 20 g |
| Fat | 15 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, big mac or sweet potato?
Per 100 g, big mac has 257 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, big mac or sweet potato?
Big Mac has 11.4 g of protein per 100 g; sweet potato has 1.6 g. Big Mac wins on protein.
Is big mac or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
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