Calorie comparison
Big Mac vs Mozzarella Sticks
Per 100 grams, big mac is the lighter choice by 63 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Mozzarella Sticks |
|---|---|---|
| Calories | 257 | 320 |
| Protein | 11.4 g | 14 g |
| Carbs | 20.5 g | 26 g |
| Fat | 15 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, big mac or mozzarella sticks?
Per 100 g, big mac has 257 calories and mozzarella sticks has 320. Big Mac is lower in calories.
Which has more protein, big mac or mozzarella sticks?
Big Mac has 11.4 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is big mac or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward big mac — but portion size matters more than which food you pick.
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