Calorie comparison
Beets vs Celery
Per 100 grams, celery is the lighter choice by 27 calories, while beets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beets | Celery |
|---|---|---|
| Calories | 43 | 16 |
| Protein | 1.6 g | 0.7 g |
| Carbs | 10 g | 3 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
Beets
1 cup (136 g)
58 cal
2.2 g protein · 13.6 g carbs · 0.3 g fat
🥬 Celery
1 stalk (40 g)
6 cal
0.3 g protein · 1.2 g carbs · 0.1 g fat
Frequently asked
Which has more calories, beets or celery?
Per 100 g, beets has 43 calories and celery has 16. Celery is lower in calories.
Which has more protein, beets or celery?
Beets has 1.6 g of protein per 100 g; celery has 0.7 g. Beets wins on protein.
Is beets or celery better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward celery — but portion size matters more than which food you pick.
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