Calorie comparison
Barley vs Pita Bread
Per 100 grams, barley is the lighter choice by 152 calories, while pita bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Barley | Pita Bread |
|---|---|---|
| Calories | 123 | 275 |
| Protein | 2.3 g | 9 g |
| Carbs | 28 g | 55 g |
| Fat | 0.4 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Barley
1 cup cooked (157 g)
193 cal
3.6 g protein · 44 g carbs · 0.6 g fat
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
Frequently asked
Which has more calories, barley or pita bread?
Per 100 g, barley has 123 calories and pita bread has 275. Barley is lower in calories.
Which has more protein, barley or pita bread?
Barley has 2.3 g of protein per 100 g; pita bread has 9 g. Pita Bread wins on protein.
Is barley or pita bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward barley — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's barley or pita bread, CalorieScan AI logs it from a photo in seconds.
Download for iPhone