Calorie comparison
Avocado vs Watermelon
Per 100 grams, watermelon is the lighter choice by 130 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Watermelon |
|---|---|---|
| Calories | 160 | 30 |
| Protein | 2 g | 0.6 g |
| Carbs | 9 g | 8 g |
| Fat | 15 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🍉 Watermelon
1 cup diced (152 g)
46 cal
0.9 g protein · 12.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, avocado or watermelon?
Per 100 g, avocado has 160 calories and watermelon has 30. Watermelon is lower in calories.
Which has more protein, avocado or watermelon?
Avocado has 2 g of protein per 100 g; watermelon has 0.6 g. Avocado wins on protein.
Is avocado or watermelon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward watermelon — but portion size matters more than which food you pick.
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