Calorie comparison
Avocado vs Pear
Per 100 grams, pear is the lighter choice by 103 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Pear |
|---|---|---|
| Calories | 160 | 57 |
| Protein | 2 g | 0.4 g |
| Carbs | 9 g | 15 g |
| Fat | 15 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🍐 Pear
1 medium (178 g)
101 cal
0.7 g protein · 26.7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, avocado or pear?
Per 100 g, avocado has 160 calories and pear has 57. Pear is lower in calories.
Which has more protein, avocado or pear?
Avocado has 2 g of protein per 100 g; pear has 0.4 g. Avocado wins on protein.
Is avocado or pear better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pear — but portion size matters more than which food you pick.
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