Calorie comparison
Avocado vs Peanuts
Per 100 grams, avocado is the lighter choice by 407 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Peanuts |
|---|---|---|
| Calories | 160 | 567 |
| Protein | 2 g | 26 g |
| Carbs | 9 g | 16 g |
| Fat | 15 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, avocado or peanuts?
Per 100 g, avocado has 160 calories and peanuts has 567. Avocado is lower in calories.
Which has more protein, avocado or peanuts?
Avocado has 2 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is avocado or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's avocado or peanuts, CalorieScan AI logs it from a photo in seconds.
Download for iPhone