Calorie comparison
Avocado vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 115 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Orange Juice |
|---|---|---|
| Calories | 160 | 45 |
| Protein | 2 g | 0.7 g |
| Carbs | 9 g | 10 g |
| Fat | 15 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, avocado or orange juice?
Per 100 g, avocado has 160 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, avocado or orange juice?
Avocado has 2 g of protein per 100 g; orange juice has 0.7 g. Avocado wins on protein.
Is avocado or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's avocado or orange juice, CalorieScan AI logs it from a photo in seconds.
Download for iPhone