Calorie comparison
Avocado vs Ground Beef
Per 100 grams, avocado is the lighter choice by 90 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Ground Beef |
|---|---|---|
| Calories | 160 | 250 |
| Protein | 2 g | 26 g |
| Carbs | 9 g | 0 g |
| Fat | 15 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, avocado or ground beef?
Per 100 g, avocado has 160 calories and ground beef has 250. Avocado is lower in calories.
Which has more protein, avocado or ground beef?
Avocado has 2 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is avocado or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
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