Calorie comparison
Avocado vs Grapefruit
Per 100 grams, grapefruit is the lighter choice by 118 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Grapefruit |
|---|---|---|
| Calories | 160 | 42 |
| Protein | 2 g | 0.8 g |
| Carbs | 9 g | 11 g |
| Fat | 15 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🍊 Grapefruit
1/2 fruit (123 g)
52 cal
1 g protein · 13.5 g carbs · 0.1 g fat
Frequently asked
Which has more calories, avocado or grapefruit?
Per 100 g, avocado has 160 calories and grapefruit has 42. Grapefruit is lower in calories.
Which has more protein, avocado or grapefruit?
Avocado has 2 g of protein per 100 g; grapefruit has 0.8 g. Avocado wins on protein.
Is avocado or grapefruit better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapefruit — but portion size matters more than which food you pick.
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