Calorie comparison
Avocado vs Cheeseburger
Per 100 grams, avocado is the lighter choice by 92 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Cheeseburger |
|---|---|---|
| Calories | 160 | 252 |
| Protein | 2 g | 12.6 g |
| Carbs | 9 g | 26.9 g |
| Fat | 15 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, avocado or cheeseburger?
Per 100 g, avocado has 160 calories and cheeseburger has 252. Avocado is lower in calories.
Which has more protein, avocado or cheeseburger?
Avocado has 2 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is avocado or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
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