Calorie comparison
Avocado vs Cantaloupe
Per 100 grams, cantaloupe is the lighter choice by 126 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Cantaloupe |
|---|---|---|
| Calories | 160 | 34 |
| Protein | 2 g | 0.8 g |
| Carbs | 9 g | 8 g |
| Fat | 15 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🍈 Cantaloupe
1 cup diced (160 g)
54 cal
1.3 g protein · 12.8 g carbs · 0.3 g fat
Frequently asked
Which has more calories, avocado or cantaloupe?
Per 100 g, avocado has 160 calories and cantaloupe has 34. Cantaloupe is lower in calories.
Which has more protein, avocado or cantaloupe?
Avocado has 2 g of protein per 100 g; cantaloupe has 0.8 g. Avocado wins on protein.
Is avocado or cantaloupe better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cantaloupe — but portion size matters more than which food you pick.
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