Calorie comparison
Avocado vs Burrito Bowl
Per 100 grams, burrito bowl is the lighter choice by 28 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Burrito Bowl |
|---|---|---|
| Calories | 160 | 132 |
| Protein | 2 g | 9 g |
| Carbs | 9 g | 13 g |
| Fat | 15 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, avocado or burrito bowl?
Per 100 g, avocado has 160 calories and burrito bowl has 132. Burrito Bowl is lower in calories.
Which has more protein, avocado or burrito bowl?
Avocado has 2 g of protein per 100 g; burrito bowl has 9 g. Burrito Bowl wins on protein.
Is avocado or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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