Calorie comparison
Avocado vs Brown Rice
Per 100 grams, brown rice is the lighter choice by 37 calories, while brown rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Brown Rice |
|---|---|---|
| Calories | 160 | 123 |
| Protein | 2 g | 2.7 g |
| Carbs | 9 g | 26 g |
| Fat | 15 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
Frequently asked
Which has more calories, avocado or brown rice?
Per 100 g, avocado has 160 calories and brown rice has 123. Brown Rice is lower in calories.
Which has more protein, avocado or brown rice?
Avocado has 2 g of protein per 100 g; brown rice has 2.7 g. Brown Rice wins on protein.
Is avocado or brown rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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