Calorie comparison
Avocado vs Blueberries
Per 100 grams, blueberries is the lighter choice by 103 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Blueberries |
|---|---|---|
| Calories | 160 | 57 |
| Protein | 2 g | 0.7 g |
| Carbs | 9 g | 14 g |
| Fat | 15 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
Frequently asked
Which has more calories, avocado or blueberries?
Per 100 g, avocado has 160 calories and blueberries has 57. Blueberries is lower in calories.
Which has more protein, avocado or blueberries?
Avocado has 2 g of protein per 100 g; blueberries has 0.7 g. Avocado wins on protein.
Is avocado or blueberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's avocado or blueberries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone