Calorie comparison
Avocado vs Big Mac
Per 100 grams, avocado is the lighter choice by 97 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Big Mac |
|---|---|---|
| Calories | 160 | 257 |
| Protein | 2 g | 11.4 g |
| Carbs | 9 g | 20.5 g |
| Fat | 15 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
Frequently asked
Which has more calories, avocado or big mac?
Per 100 g, avocado has 160 calories and big mac has 257. Avocado is lower in calories.
Which has more protein, avocado or big mac?
Avocado has 2 g of protein per 100 g; big mac has 11.4 g. Big Mac wins on protein.
Is avocado or big mac better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
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