Which has more calories, avocado or beer?

Per 100 g, avocado has 160 calories and beer has 43. Beer is lower in calories.

Which has more protein, avocado or beer?

Avocado has 2 g of protein per 100 g; beer has 0.5 g. Avocado wins on protein.

Is avocado or beer better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Avocado vs Beer

Per 100 grams, beer is the lighter choice by 117 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Avocado nutrition →Beer nutrition →

Per 100 grams

Per 100 g	Avocado	Beer
Calories	160	43
Protein	2 g	0.5 g
Carbs	9 g	3.6 g
Fat	15 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥑 Avocado

1/2 avocado (100 g)

160 cal

2 g protein · 9 g carbs · 15 g fat

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

Frequently asked

Which has more calories, avocado or beer?
Per 100 g, avocado has 160 calories and beer has 43. Beer is lower in calories.
Which has more protein, avocado or beer?
Avocado has 2 g of protein per 100 g; beer has 0.5 g. Avocado wins on protein.
Is avocado or beer better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Avocado vs Banana Avocado vs Pomegranate Avocado vs Fig Avocado vs Grapes Avocado vs Cherries Avocado vs Kiwi

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