Calorie comparison
Apple vs Whole Milk
Per 100 grams, apple is the lighter choice by 9 calories, while whole milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Whole Milk |
|---|---|---|
| Calories | 52 | 61 |
| Protein | 0.3 g | 3.2 g |
| Carbs | 14 g | 4.8 g |
| Fat | 0.2 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, apple or whole milk?
Per 100 g, apple has 52 calories and whole milk has 61. Apple is lower in calories.
Which has more protein, apple or whole milk?
Apple has 0.3 g of protein per 100 g; whole milk has 3.2 g. Whole Milk wins on protein.
Is apple or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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