Calorie comparison
Apple vs Peanut Butter
Per 100 grams, apple is the lighter choice by 536 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Peanut Butter |
|---|---|---|
| Calories | 52 | 588 |
| Protein | 0.3 g | 25 g |
| Carbs | 14 g | 20 g |
| Fat | 0.2 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, apple or peanut butter?
Per 100 g, apple has 52 calories and peanut butter has 588. Apple is lower in calories.
Which has more protein, apple or peanut butter?
Apple has 0.3 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is apple or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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