Calorie comparison
Apple vs Mac And Cheese
Per 100 grams, apple is the lighter choice by 112 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Mac And Cheese |
|---|---|---|
| Calories | 52 | 164 |
| Protein | 0.3 g | 6.7 g |
| Carbs | 14 g | 20 g |
| Fat | 0.2 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, apple or mac and cheese?
Per 100 g, apple has 52 calories and mac and cheese has 164. Apple is lower in calories.
Which has more protein, apple or mac and cheese?
Apple has 0.3 g of protein per 100 g; mac and cheese has 6.7 g. Mac And Cheese wins on protein.
Is apple or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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