Calorie comparison
Apple vs Greek Yogurt
Per 100 grams, apple is the lighter choice by 7 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Greek Yogurt |
|---|---|---|
| Calories | 52 | 59 |
| Protein | 0.3 g | 10 g |
| Carbs | 14 g | 3.6 g |
| Fat | 0.2 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
Frequently asked
Which has more calories, apple or greek yogurt?
Per 100 g, apple has 52 calories and greek yogurt has 59. Apple is lower in calories.
Which has more protein, apple or greek yogurt?
Apple has 0.3 g of protein per 100 g; greek yogurt has 10 g. Greek Yogurt wins on protein.
Is apple or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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