Calorie comparison
Apple vs Grapes
Per 100 grams, apple is the lighter choice by 17 calories, while grapes delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Grapes |
|---|---|---|
| Calories | 52 | 69 |
| Protein | 0.3 g | 0.7 g |
| Carbs | 14 g | 18 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, apple or grapes?
Per 100 g, apple has 52 calories and grapes has 69. Apple is lower in calories.
Which has more protein, apple or grapes?
Apple has 0.3 g of protein per 100 g; grapes has 0.7 g. Grapes wins on protein.
Is apple or grapes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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