Calorie comparison
Apple vs French Fries
Per 100 grams, apple is the lighter choice by 222 calories, while french fries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | French Fries |
|---|---|---|
| Calories | 52 | 274 |
| Protein | 0.3 g | 3.4 g |
| Carbs | 14 g | 37 g |
| Fat | 0.2 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, apple or french fries?
Per 100 g, apple has 52 calories and french fries has 274. Apple is lower in calories.
Which has more protein, apple or french fries?
Apple has 0.3 g of protein per 100 g; french fries has 3.4 g. French Fries wins on protein.
Is apple or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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