Calorie comparison
Apple vs Cheddar Cheese
Per 100 grams, apple is the lighter choice by 351 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Cheddar Cheese |
|---|---|---|
| Calories | 52 | 403 |
| Protein | 0.3 g | 25 g |
| Carbs | 14 g | 1.3 g |
| Fat | 0.2 g | 33 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
Frequently asked
Which has more calories, apple or cheddar cheese?
Per 100 g, apple has 52 calories and cheddar cheese has 403. Apple is lower in calories.
Which has more protein, apple or cheddar cheese?
Apple has 0.3 g of protein per 100 g; cheddar cheese has 25 g. Cheddar Cheese wins on protein.
Is apple or cheddar cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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