Calorie comparison
Apple vs Blackberries
Per 100 grams, blackberries is the lighter choice by 9 calories, while blackberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Blackberries |
|---|---|---|
| Calories | 52 | 43 |
| Protein | 0.3 g | 1.4 g |
| Carbs | 14 g | 10 g |
| Fat | 0.2 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🫐 Blackberries
1 cup (144 g)
62 cal
2 g protein · 14.4 g carbs · 0.7 g fat
Frequently asked
Which has more calories, apple or blackberries?
Per 100 g, apple has 52 calories and blackberries has 43. Blackberries is lower in calories.
Which has more protein, apple or blackberries?
Apple has 0.3 g of protein per 100 g; blackberries has 1.4 g. Blackberries wins on protein.
Is apple or blackberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blackberries — but portion size matters more than which food you pick.
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