Calorie comparison
Apple vs Avocado
Per 100 grams, apple is the lighter choice by 108 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Avocado |
|---|---|---|
| Calories | 52 | 160 |
| Protein | 0.3 g | 2 g |
| Carbs | 14 g | 9 g |
| Fat | 0.2 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
Frequently asked
Which has more calories, apple or avocado?
Per 100 g, apple has 52 calories and avocado has 160. Apple is lower in calories.
Which has more protein, apple or avocado?
Apple has 0.3 g of protein per 100 g; avocado has 2 g. Avocado wins on protein.
Is apple or avocado better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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