Calorie comparison
Almonds vs Strawberries
Per 100 grams, strawberries is the lighter choice by 547 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Strawberries |
|---|---|---|
| Calories | 579 | 32 |
| Protein | 21 g | 0.7 g |
| Carbs | 22 g | 7.7 g |
| Fat | 50 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, almonds or strawberries?
Per 100 g, almonds has 579 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, almonds or strawberries?
Almonds has 21 g of protein per 100 g; strawberries has 0.7 g. Almonds wins on protein.
Is almonds or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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