Calorie comparison
Almonds vs Pepperoni Pizza
Per 100 grams, pepperoni pizza is the lighter choice by 297 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Pepperoni Pizza |
|---|---|---|
| Calories | 579 | 282 |
| Protein | 21 g | 12 g |
| Carbs | 22 g | 32 g |
| Fat | 50 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, almonds or pepperoni pizza?
Per 100 g, almonds has 579 calories and pepperoni pizza has 282. Pepperoni Pizza is lower in calories.
Which has more protein, almonds or pepperoni pizza?
Almonds has 21 g of protein per 100 g; pepperoni pizza has 12 g. Almonds wins on protein.
Is almonds or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pepperoni pizza — but portion size matters more than which food you pick.
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