Calorie comparison
Almonds vs Kidney Beans
Per 100 grams, kidney beans is the lighter choice by 452 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Kidney Beans |
|---|---|---|
| Calories | 579 | 127 |
| Protein | 21 g | 8.7 g |
| Carbs | 22 g | 23 g |
| Fat | 50 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🫘 Kidney Beans
1 cup cooked (177 g)
225 cal
15.4 g protein · 40.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, almonds or kidney beans?
Per 100 g, almonds has 579 calories and kidney beans has 127. Kidney Beans is lower in calories.
Which has more protein, almonds or kidney beans?
Almonds has 21 g of protein per 100 g; kidney beans has 8.7 g. Almonds wins on protein.
Is almonds or kidney beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kidney beans — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's almonds or kidney beans, CalorieScan AI logs it from a photo in seconds.
Download for iPhone