Calorie comparison
Almonds vs Fried Chicken Sandwich
Per 100 grams, fried chicken sandwich is the lighter choice by 359 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Fried Chicken Sandwich |
|---|---|---|
| Calories | 579 | 220 |
| Protein | 21 g | 14 g |
| Carbs | 22 g | 20 g |
| Fat | 50 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, almonds or fried chicken sandwich?
Per 100 g, almonds has 579 calories and fried chicken sandwich has 220. Fried Chicken Sandwich is lower in calories.
Which has more protein, almonds or fried chicken sandwich?
Almonds has 21 g of protein per 100 g; fried chicken sandwich has 14 g. Almonds wins on protein.
Is almonds or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried chicken sandwich — but portion size matters more than which food you pick.
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