Calorie comparison
Almonds vs Chicken Nuggets
Per 100 grams, chicken nuggets is the lighter choice by 320 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Chicken Nuggets |
|---|---|---|
| Calories | 579 | 259 |
| Protein | 21 g | 14 g |
| Carbs | 22 g | 16 g |
| Fat | 50 g | 16 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
Frequently asked
Which has more calories, almonds or chicken nuggets?
Per 100 g, almonds has 579 calories and chicken nuggets has 259. Chicken Nuggets is lower in calories.
Which has more protein, almonds or chicken nuggets?
Almonds has 21 g of protein per 100 g; chicken nuggets has 14 g. Almonds wins on protein.
Is almonds or chicken nuggets better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken nuggets — but portion size matters more than which food you pick.
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