Calorie comparison
Almonds vs Cheeseburger
Per 100 grams, cheeseburger is the lighter choice by 327 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Cheeseburger |
|---|---|---|
| Calories | 579 | 252 |
| Protein | 21 g | 12.6 g |
| Carbs | 22 g | 26.9 g |
| Fat | 50 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, almonds or cheeseburger?
Per 100 g, almonds has 579 calories and cheeseburger has 252. Cheeseburger is lower in calories.
Which has more protein, almonds or cheeseburger?
Almonds has 21 g of protein per 100 g; cheeseburger has 12.6 g. Almonds wins on protein.
Is almonds or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's almonds or cheeseburger, CalorieScan AI logs it from a photo in seconds.
Download for iPhone