Calorie comparison
Almonds vs Cheese Pizza
Per 100 grams, cheese pizza is the lighter choice by 313 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Cheese Pizza |
|---|---|---|
| Calories | 579 | 266 |
| Protein | 21 g | 11 g |
| Carbs | 22 g | 33 g |
| Fat | 50 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, almonds or cheese pizza?
Per 100 g, almonds has 579 calories and cheese pizza has 266. Cheese Pizza is lower in calories.
Which has more protein, almonds or cheese pizza?
Almonds has 21 g of protein per 100 g; cheese pizza has 11 g. Almonds wins on protein.
Is almonds or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheese pizza — but portion size matters more than which food you pick.
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