Calorie comparison
Almonds vs Burrito Bowl
Per 100 grams, burrito bowl is the lighter choice by 447 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Burrito Bowl |
|---|---|---|
| Calories | 579 | 132 |
| Protein | 21 g | 9 g |
| Carbs | 22 g | 13 g |
| Fat | 50 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, almonds or burrito bowl?
Per 100 g, almonds has 579 calories and burrito bowl has 132. Burrito Bowl is lower in calories.
Which has more protein, almonds or burrito bowl?
Almonds has 21 g of protein per 100 g; burrito bowl has 9 g. Almonds wins on protein.
Is almonds or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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