Calorie comparison
Almonds vs Black Coffee
Per 100 grams, black coffee is the lighter choice by 578 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Black Coffee |
|---|---|---|
| Calories | 579 | 1 |
| Protein | 21 g | 0.1 g |
| Carbs | 22 g | 0 g |
| Fat | 50 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
Frequently asked
Which has more calories, almonds or black coffee?
Per 100 g, almonds has 579 calories and black coffee has 1. Black Coffee is lower in calories.
Which has more protein, almonds or black coffee?
Almonds has 21 g of protein per 100 g; black coffee has 0.1 g. Almonds wins on protein.
Is almonds or black coffee better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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