Which has more calories, almonds or banana?

Per 100 g, almonds has 579 calories and banana has 89. Banana is lower in calories.

Which has more protein, almonds or banana?

Almonds has 21 g of protein per 100 g; banana has 1.1 g. Almonds wins on protein.

Is almonds or banana better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

Calorie comparison

Almonds vs Banana

Per 100 grams, banana is the lighter choice by 490 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Almonds nutrition →Banana nutrition →

Per 100 grams

Per 100 g	Almonds	Banana
Calories	579	89
Protein	21 g	1.1 g
Carbs	22 g	23 g
Fat	50 g	0.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🌰 Almonds

1 oz (28 g)

162 cal

5.9 g protein · 6.2 g carbs · 14 g fat

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

Frequently asked

Which has more calories, almonds or banana?
Per 100 g, almonds has 579 calories and banana has 89. Banana is lower in calories.
Which has more protein, almonds or banana?
Almonds has 21 g of protein per 100 g; banana has 1.1 g. Almonds wins on protein.
Is almonds or banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

More comparisons

Almonds vs Sunflower Seeds Almonds vs Peanut Butter Almonds vs Peanuts Almonds vs Pistachios Almonds vs Pumpkin Seeds Almonds vs Cashews

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