Calorie comparison
Almonds vs Apple
Per 100 grams, apple is the lighter choice by 527 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Apple |
|---|---|---|
| Calories | 579 | 52 |
| Protein | 21 g | 0.3 g |
| Carbs | 22 g | 14 g |
| Fat | 50 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
Frequently asked
Which has more calories, almonds or apple?
Per 100 g, almonds has 579 calories and apple has 52. Apple is lower in calories.
Which has more protein, almonds or apple?
Almonds has 21 g of protein per 100 g; apple has 0.3 g. Almonds wins on protein.
Is almonds or apple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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