Calorie comparison
Almond Milk vs Red Wine
Per 100 grams, almond milk is the lighter choice by 70 calories, while almond milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almond Milk | Red Wine |
|---|---|---|
| Calories | 15 | 85 |
| Protein | 0.6 g | 0.1 g |
| Carbs | 0.6 g | 2.6 g |
| Fat | 1.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Almond Milk
1 cup (240 g)
36 cal
1.4 g protein · 1.4 g carbs · 2.6 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, almond milk or red wine?
Per 100 g, almond milk has 15 calories and red wine has 85. Almond Milk is lower in calories.
Which has more protein, almond milk or red wine?
Almond Milk has 0.6 g of protein per 100 g; red wine has 0.1 g. Almond Milk wins on protein.
Is almond milk or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward almond milk — but portion size matters more than which food you pick.
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