Which has more calories, tofu or tomato?

Per 100 g, tofu has 144 calories and tomato has 18. Tomato is lower in calories.

Which has more protein, tofu or tomato?

Tofu has 15 g of protein per 100 g; tomato has 0.9 g. Tofu wins on protein.

Is tofu or tomato better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.

Calorie comparison

Tofu vs Tomato

Per 100 grams, tomato is the lighter choice by 126 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Tofu nutrition →Tomato nutrition →

Per 100 grams

Per 100 g	Tofu	Tomato
Calories	144	18
Protein	15 g	0.9 g
Carbs	3.9 g	3.9 g
Fat	8.7 g	0.2 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

🍅 Tomato

1 medium (123 g)

22 cal

1.1 g protein · 4.8 g carbs · 0.2 g fat

Frequently asked

Which has more calories, tofu or tomato?
Per 100 g, tofu has 144 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, tofu or tomato?
Tofu has 15 g of protein per 100 g; tomato has 0.9 g. Tofu wins on protein.
Is tofu or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.

More comparisons

Tofu vs Pinto Beans Tofu vs Black Beans Tofu vs Kidney Beans Tofu vs Chickpeas Tofu vs Hummus Tofu vs Lentils

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